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ABOUT PURIST
Performance Purist is a strength and conditioning gym founded on the belief that effective training is built on clarity, structure, and long-term development. Our approach prioritises sound movement, appropriate loading, and consistency, ensuring every individual trains with purpose.
Established by Darryn Anthony and Joshua Capazorio, the gym was built on elite performance principles applied with equal care to professional athletes, general population members, and developing youth.
Joshua was widely regarded as one of South Africa’s leading strength and conditioning coaches, bringing experience across more than 20 sporting codes. His ability to assess individuals and apply precise, effective training strategies remains central to the Performance Purist methodology.
Darryn, a former Olympic weightlifter and World Championship medalist in powerlifting, brings over 25 years of experience as both an athlete and coach. His technical expertise continues to guide the daily execution and standards of training at Performance Purist.
A TRIBUTE TO JOSHUA CAPAZORIO (1989–2025)
Joshua was more than a coach, he was the foundation upon which Performance Purist was built.
Born in 1989, Joshua dedicated his life to the pursuit of excellence in strength, conditioning, and human performance. Recognised by Men’s Health as South Africa’s foremost strength and conditioning coach since 2014, his work spanned more than 20 sporting codes and included elite rugby players, Olympians, world champions, professional fighters, and endurance athletes competing at the highest level.
Joshua lived by the principle “Acta non verba”; actions, not words. It was not just a saying, but a standard he applied to his coaching, his athletes, and himself. He believed that progress was earned through consistent effort, discipline, and clarity of purpose.
What set Joshua apart was his ability to identify an individual’s strengths and limitations and apply precise, structured training to help them reach their full potential. This approach extended far beyond elite sport. He worked extensively with professionals, parents, and young athletes, helping tens of thousands improve their physical capacity, confidence, and long-term health.
Joshua passed in 2025, but his influence remains deeply embedded in Performance Purist. The training systems, coaching standards, and ethos of the gym continue to reflect his commitment to doing things properly, over time, with intent.
His legacy lives on through the people he coached, the coaches he mentored,
and the standards he set.
ACTA
NON
VERBA
TRAINING METHODOLOGY
At Performance Purist, our training methodologies are built to be effective, adaptable, and appropriate for the individual. Every session is structured, coach-led, and scaled to meet each person where they are, whether that’s a parent training for general strength, or a professional athlete preparing for competition.
ADAPTABLE PROGRAMMING
All training at Performance Purist is built on shared principles and scaled to the individual. We coache everyone from parents to athletes using adaptable programming that supports safe, effective progress at every level.
OLYMPIC WEIGHTLIFTING
Olympic weightlifting focuses on the snatch and clean & jerk, taught with technical precision. At Performance Purist, beginners and experienced lifters are coached to build confidence, consistency, and performance under the bar.
CONDITIONING
Conditioning sessions improve fitness, work capacity, and durability while supporting strength development. Programming at our gym is adjusted for ability and goal, prioritising quality work and sustainable progress.
STRENGTH TRAINING
Strength training develops real, usable strength through sound movement and progressive loading. Sessions are structured and scaled to support general health, resilience, and high-performance goals.
ROWING
Rowing-based training develops cardiovascular fitness, strength endurance, and efficient power output. Sessions emphasise proper technique, coached by an Olympic silver medalist, with clear benefits for general conditioning and athletes preparing for HYROX.
RUNNING
Running sessions develop aerobic capacity, efficiency, and durability. Our structured training supports general fitness, endurance sport, and athletes preparing for HYROX through structured running that builds pacing and resilience.
KETTLEBELLS
Kettlebell training uses dynamic, full-body movements to develop strength, coordination, and conditioning. Our sessions are structured, technically focused, and scalable across experience levels.
THE TEAM
Our coaching team is made up of experienced professionals who apply the same training principles across all levels, while bringing specific areas of expertise to their coaching. Every coach at Performance Purist is selected for their technical competence, professionalism, and ability to work effectively with a wide range of individuals.
Professional and competitive athletes, including football players, rugby players, professional boxers, bodybuilders, and athletes preparing for events such as HYROX
Strength and weightlifting athletes, from beginners to experienced lifters
Adults training for general fitness, strength, and health
Parents balancing training with busy schedules
Youth and developing athletes building long-term athletic foundations
GROUP SESSION FEES
All memberships provide access to group training and Olympic weightlifting sessions, with the flexibility to move between session types based on your goals and schedule.
FOUNDATION
2 sessions per week
per month
R1,279
PROGRESSION
4 sessions per week
per month
R1,799
PERFORMANCE
Unlimited sessions
per month
R2,299
PRIVATE SESSION FEES
Semi-private coaching offers increased individual attention within a small group setting. All options require a minimum commitment of 6 sessions. Sessions are scheduled directly with the coach to suit availability and training objectives.
3 ON 1
per session
R360
2 ON 1
per session
R410
1 ON 1
per session
R600
TRAINING SCHEDULE
All group sessions at our gym are included in membership packages. Members may attend any session across disciplines based on availability and preference.
MONDAY
05:30 – General Strength (60 min)
06:00 – Weightlifting (60 min)
08:00 – Ladies Class (60 min)
17:00 – Weightlifting (150 min)
17:30 – General Strength (60 min)
TUESDAY
05:30 – Conditioning (60 min)
06:00 – Weightlifting (60 min)
17:00 – Weightlifting (90 min)
17:30 – Conditioning (60 min)
WEDNESDAY
05:30 – General Strength (60 min)
06:00 – Weightlifting (60 min)
17:00 – Kettlebells (45 min)
17:00 – Weightlifting (150 min)
17:45 – General Strength (60 min)
THURSDAY
05:30 – Conditioning (60 min)
06:00 – Weightlifting (60 min)
06:30 – Technical Rowing (30 min)
07:00 – Technical Rowing (30 min)
08:00 – Ladies Class (60 min)
17:00 – Weightlifting (90 min)
17:30 – Conditioning (60 min)
FRIDAY
05:30 – General Strength (60 min)
06:00 – Weightlifting (60 min)
16:00 – Engine Room (120 min)
17:00 – Weightlifting (150min)
SATURDAY
07:30 – Strength + Conditioning (60 min)
07:30 – Weightlifting (120 min)
08:30 – Kettlebells (45 min)
